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Liver detox in very simple words means cleansing the liver of all unnecessary wastes
and particles that could lead to liver dysfunction. A liver cleanse is different
from colon cleanse. A congested liver is not capable of filtering all the junk that
comes into the body and therefore ends up letting these toxins get released into
the blood. It starts infecting the body slowly which could lead to liver cancer and
other diseases. Detoxification would cleanse the liver of all these poisonous toxins
and enable healthy functioning of not only the liver but the whole body overall.
Why is Liver Detox Important?
The liver is one of the most used organs of the human body. It does many functions
which are vital to life. The liver plays a vital role in breaking down the nutrients
in the digestion process and helps in building up tissues in the body or assimilation.
It is also the storage place for many important minerals and vitamins such as copper,
iron vitamins D, E, A and K, B12. The liver also produces the red blood cells that
are the carriers of oxygen in the human body. It is therefore very important to keep
the liver clean and healthy so that it is able to carry out its functions or else
the regular functioning of the body could be hampered and lead to complications.
How to Perform Liver Detox?
There are many different ways to detoxify the liver. The most simple and common one
that is popular worldwide is the liver detox diet. It is a special diet which one
has to follow in order to cleanse the liver. The diet very clearly states no consumption
of certain things such as coffee, processed foods, saturated fats and sugary foods.
It categorizes intake of at least 8 to 10 glasses of water as very essential for
the cleansing process. One of the simplest ways to cleanse the liver involves consuming
a glass of lukewarm water after adding lemon juice to it. The diet also includes
intake of onions, broccoli, berries, cauliflower, cabbages), lettuce and other green
leafy vegetables on a regular basis. You might also be interested in liver detox
foods, liver detox herbs, liver detox juice, liver detox tea, liver detox recipes
and home remedy.
What are the Benefits?
The liver is a very essential part of the body and it is very crucial for it to function
properly for a human being to lead a healthy life. Liver detoxification offers a
lot of benefits such:
1. Liver detoxification eliminates all the poisonous toxins from the body and improves
the body’s digestion process.
2. This process also helps in increasing the immunity of the body by draining out
3. Due to correct digestion process taking place, the body is also able to keep control
on the cholesterol levels.
4. Liver detoxification cleanses the body of the unnecessary junk present in the
middle portion of the body that not only leads to creation of toxins but also increases
the weight around that area. It also helps in increasing the energy level in the