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How many times in a week do you utter the lines, “Oh god, I am so stressed out”?
You definitely speak out these lines at least 5 times every week. This is because
stress has become an abhorred but indispensable part of modern lives. However, did
you ever pause for a second and think why it is so? Well the answer lies in your
liver. Yes, you may be surprised but your liver is the underlying cause of the stress
you experience. And this is exactly why there is a well founded relation between
liver detox and stress relief. An unhealthy liver can result not only in stress but
in a host of other ailments as well.
How exactly is liver detox and stress relief related? To understand this relationship
you will need to understand the tasks performed by the liver and how that is connected
to stress. Your liver is the largest internal organ in your body and it performs
hundreds of functions that keep you on the go. Your life will come to an end if the
liver stops performing. One of the most important duties performed by your liver
is supplying clean blood to the rest of your organs. It does this by filtering out
toxins that enter your body. It sees that your blood is sans these harmful wastes.
However when your liver is congested and deranged in cannot filter out the toxics
well. Therefore your blood gets filled with the wastes.
Since your blood is laden with all the toxic stuffs there is a reduction in the amount
of oxygen that it can carry. The limited amount of oxygen and nutrients mean restricted
production of energy. This will give rise to stress. Also according to traditional
Chinese medicine liver is associated with the emotion of anger. If the liver is unwell
there will be a rise in the level of anger. And as you know anger and stress goes
hand in hand. Also a particular nerve known as the vagus that runs from the liver
to the brain gets affected when the liver is congested and this causes stress. A
clean liver can put an end to all these problems and therefore there is a definite
relation between liver detox and stress reduction.